Yes…it’s possible! The word “addiction” give us images of people in dark rooms, listening to bad music and sticking needles in their arms, but many addicts are available in the gym or on the neighborhood school track, getting in the same way addictive a fix. In fact, the positive nature of the term “healthy” makes health addiction even more alluring. Despite the positive media, health addicts did as much damage to their families and lives as any other kind of addict. In this article, we’ll look beneath the surface of health and fitness addiction and find a way to recovery.
How Can Something SO EXCELLENT Be Bad? In our modern Western culture, those willing to pay the purchase price for fitness are to be applauded. You can find just so many temptations to accomplish otherwise. Exercise is mostly boring, painful and smelly, so those that endure it for about an hour, 3-5 days weekly, have achieved an even of discipline most only imagine.
Health and fitness addiction is not about health or fitness…it’s about a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are much the same as those in sex and porn addiction. This may explain why many people have problems with both sexual addictions and health addictions.
Types Of Health And Fitness Addiction: These are addictions to the activities of health and fitness, as opposed to it, Internet and shopping addictions which could involve health themes. Health addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been described as severe health and fitness addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet plan doesn’t matter. It’s an addiction once you feel compelled to do it.
HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction just because a common symptom of addiction is denial, that is even easier to have about health. That is why it’s easier to learn from a friend or loved one if you have a problem of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are a few things to watch out for concerning fitness exercise addiction:
1. Do you regularly save money than 8 hours a week exercising and is the time you spend increasing?
2. Does www.beyondwellnesslifestyle.com/ interfere with normal family activities, home or work responsibilities?
3. Do friends or family members complain about the time or money you may spend on fitness?
4. Have you wondered if you are being too compulsive about your fitness program?
5. Have you lied to your loved ones, friends, or employers about the time you may spend in fitness activities?
6. Can you often see fitness as a way to gain acceptance or praise from others?
7. Have you ever pushed so difficult in your fitness program you hurt yourself?
If you answered yes to any of these questions, you should think about yourself at risk of addiction. If you answered yes to 3 or more, you’re probably addicted.
How Do I GET OVER Health And Fitness Addiction? This is caused by a negative self-image, like any addiction. Instead of alcohol, you use exercise to fill a void you feel in yourself. Since the relief produced by exercise is only temporary and you become conditioned, you need regular increases in the experience to produce exactly the same relief. Unlike alcohol, a certain amount of fitness activity is necessary for health, so, you can’t just quit. Instead, we have to hold ourselves to only an hour a day, 3-5 days a week.
Spend all of those other time you used to exercise going to AA or other addiction meetings and engaging in self-development activities. You can read, go back to school, join a volunteer group. You can take up a hobby, like gardening or building model airplanes. To greatly help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace people that have good music or reading or alternative activities that build you up. Push all the negative, self-defeating, limiting thoughts out of your mind with positive, uplifting, encouraging thoughts.
Because you can find risks that health addiction could develop into full-blown anorexia, if you try and fail to control your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and allow you the mental energies you must get control of yourself.
Health and fitness addiction can be just as severe as any addiction. It could imprison us into destructive, compulsive activities. We can place our families, our careers, even, ironically, our health at risk through dependence on exercise along with other fitness activities. The good thing is, there is expect anyone willing to live in and work on recovery.